re-fine[d]. SICILY. 2018. APRIL 14-21.

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Get. On. This.

Join Miriam and Sarah as they link the physical practice of yoga with the applied fundamentals of nutrition. This integrated experience takes place at a seaside villa in northern Sicily, between Palermo and Cefalu. April 14th through the 21st. A week immersion. Miriam’s yoga will be challenging and creative, stretching both body and mind. Through focused and personal attention, hands-on adjustments and edge-pushing asana, your practice will evolve and transcend expectations. Sarah will work one-on-one with you to decode specific health concerns and create a cohesive culinary program to follow upon returning home. All yoga classes will be linked with a nutritional-based lecture. But it’s not all sweat and tears: there will be plenty of time to luxuriate by the pool, the hot tub and the beach; to receive intuitive bodywork; to explore the exquisite nearby vineyards, ancient Greek ruins, pink sandy beaches and simply let Sicily do its work on you. It’s a magical island unlike anywhere else in the world. This retreat is not about denying yourself pleasures — it’s about refining and re-finding your best, most actualized self!

The early bird price (before December 31, 2017) is $1500. After that, it’s $1700, which includes everything except for your flight! Right now, April flights from NYC to Palermo, Sicily are under $600 round trip, so don’t procrastinate! We found our flights at Skiplagged.

For more information, email Sarah at sweetbeaneats@gmail.com or Miriam at wolfmovement@gmail.com

Venmo is the preferred payment! To register, please search @sarah-pachelli on Venmo and we’ll confirm via email. If you don’t have Venmo, PayPal or personal check are other options. Please send us an email and we’ll figure it out!

About Your Girls:

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Miriam Wolf is a lover of movement and a seeker of knowledge. She has been a mover her entire life: as a vinyasa yoga teacher for the past seven years and as professional dancer for the decade prior. She was certified in Thai massage in 2005; received her 200 hour RYT in 2009; studied under Schuyler Grant and Nikki Vilella of Kula Yoga Project (where she currently teaches); and completed an advanced teacher training with Ana Forrest in 2015.  She continues to delve deeper into all things body-, mind-, spirit-, and voice-related. The enduring student makes for the best teacher.

Sarah Pachelli never intended on a career in nutrition; but after moving to New York and getting an autoimmune disease, she became obsessed with using food as medicine and as a vehicle to heal her body. After quelling the psoriasis, she went to culinary school at the Natural Gourmet Institute to further understand holistic health and wellness. She has been working as a nutritional chef ever since. Sarah is also a licensed eating psychologist and has many tools up her proverbial sleeves to get to the bottom of whatever digestive distress is ailing. Her clients include those who have various autoimmune diseases, cancer or are in post-cancer treatment, people in need of seasonal cleansing and weight loss, and those who just need an culinary overhaul. Her nutritional motto: Don’t Eat Chemicals. Period.