sample menus

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Menus are created to satisfy the dietary  needs of each client (paleo, gluten-free, vegan, raw, et cetera). Here is a sample of some past favorites:

VEGAN ENTREES:
sweetbean macro plate with stewed adzuki beans, brown rice, steamed seasonal vegetables, seaweed salad
black bean and banana soup with cumin-scented quinoa and very green guacamole
pinto bean and millet mole with garlicky kale and  parsnip “fries”
curried lentils with rainbow chard and roasted root vegetables
berry green salad with sprouts, mixed seasonal greens and a spicy berry compote
chana marsala with crispy spinach and jasmine rice
stuffed rainbow peppers with cinnamon, cacao and currants
roasted beet marinara with penne pasta

NON-VEGAN ENTREES:
chili ratatoullie with spicy turkey sausage and baked sweet potato
five spice crispy skin roast chicken with roasted romanesco and wild rice compote
cracked pepper roasted salmon with a maple-miso glaze and wilted curly kale
caramelized onion frittata with truffle salt and fresh arugula
thanksgiving-style shepherd’s pie with cranberry chutney, brussels sprouts and sweet potato crust

SNACKS AND SWEETS:
the sweetbean bar bean-based protein powerhouse full of deliciousness
chia seed pudding chocolate, vanilla bean or cinnamon
paleo banana-cardamom bread complete protein mini loaf served with homemade walnut butter
crispy brown rice treats almond butter, brown rice syrup and kelp
gf ginger parsnip chews blackstrap molasses and maple syrup
raw energy balls goji berries, hemp seeds, cacao nibs, coconut flakes and almond butter

SMOOTHIES:
cinnamon crunch coconut meat, spinach, cinnamon, banana, chia, maca, yacon syrup, coconut milk
chocolate mint raw cacao, spinach, avocado, banana, mint, vanilla powder, mesquite, almond milk
tropical paradise pineapple, mango, dandelion greens, lime, cardamom, coconut milk
honey, bee mine blue-green algae, banana, bee pollen, walnut butter, honey, hemp seeds, help milk
gettin’ figgy with it figs, frozen cherries, banana, kale, vanilla bean, lucuma powder, almond milk
berry green strawberries, raspberries, blueberries, goji berries, avocado, swiss chard, kale, spinach, maple syrup, mesquite, almond milk
sour apple punch green apple, ginger, lemon, greens powder, glutamine, orange juice

One thought on “sample menus

  1. I am thrilled with the descriptions! My mouth is watering!! Will you cater or teach my famiy a cooking class in exchange for a plane ticket to FL?! 😃. Robin

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