sample menus

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SAMPLE VEGAN MENU

(breakfasts / treats)

sea salt freezer fudge

key lime avocado pudding

(entrees)

chick pea bolognese with spiralized vegetable noodles

minestra di piselli with mint and lime

carrot meatloaf with roasted tomatoes 

kelp noodles with ramps, crushed pistachio and cashew ricotta

roasted vegetable plate with beet hummus

SAMPLE PALEO MENU

(breakfasts / treats)

saffron almond donuts

rhubarb lemon muffins

(entrees)

roasted spaghetti squash boats with broccoli rabe and spicy sausage

gojuchang grass fed beef with scallions and pickled cucumbers

clean cobb salad with avocado green goddess

plantain-crust pizza with prosciutto and fiddlehead ferns

grilled chicken involtini with broccoli rabe

SAMPLE GLUTEN-FREE MENU

(breakfasts / treats)

almond butter chaga cookies

rosemary rosemary muffin

(entrees)

italian red rice salad with smoked chicken

white bean and turkey chili

roast chicken with bay leaves and vanilla

wild ahi tuna and avocado poke bowl

clean kung pao chicken with broccoli, carrots and cashews

SAMPLE POSTPARTUM MENU

(breakfasts / treats)

chocolate chip lacation cookies

coconut milk with grass fed gelatin

strawberry banana reishi muffins

(entrees)

gluten-free springtime green pasta salad

grilled turkey sweet potato burgers

roasted chicken with saffron, hazelnuts and honey

all-local chicken and roots soup

miso wild-caught salmon with baby bok choy

 

 

 

One thought on “sample menus

  1. I am thrilled with the descriptions! My mouth is watering!! Will you cater or teach my famiy a cooking class in exchange for a plane ticket to FL?! 😃. Robin

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